🌏 When life gives you lemons, smile and eat them, its good for you 🌏
Like yoga and vegan diets, meditation is growing increasingly popular as mountains of scientific evidence reveal that these lifestyles promote optimal health and well-being. Companies like Apple, Google, and Nike incorporate meditation into employee break time so workers are more relaxed, creative, and healthy. Meditation has been scientifically proven to enhance cognitive performance, reduce pain and anxiety, alleviate depression, and help overcome fears or phobias.
While a cushy meditation room in a building is awesome, practicing meditation outside enhances the benefits and offers a unique experience as you connect with your environment more deeply and realize how beautiful things are as you pay closer attention.
Hi I’m Brandon Lott and I’m your qualified Nature Specialist. A Nature Specialist is a guide who helps to restore interest and connection with our beloved planet – Earth, Aluna, Pachamama, Gaia. Incorporating methods like nutrition, lithotherapy, and meditation, energy blockages are cleared and you’ll grow confidence and peace in all areas of your life. A nature guide also navigates you through an environment using science to explain the miraculous forces of the Universe; kind of like Bill Nye the Science Guy.
My journey started in high school as I was interested in astronomy, physics, and medicine. Once I graduated I expanded into fields like nutrition, meditation, and esoteric studies. I started Sewa Healing as an avenue for education and after practicing pranic healing and teaching meditation for several years I realized that our Earth is always trying to help us, if we allow Her.
It’s easy to become dazed and confused in our fast-paced modern world – Nature is our key 🔑 to happiness!
My style of meditation is rooted in Zen Buddhism and Transcendental Meditation or T.M. I enjoy Alan Watts, His Holiness the Dalai Lama, Eckhart Tolle, Mooji, Chagdud Tulku Rinpoche, Lama Zopa Rinpoche, and many other experts, Gurus, and Monks. I’ve completed a shamanic arts course and studied under Lama Padma Gyatso for some time. I recommend watching La Ciudad Perdida – From the Heart of the World on the Media page to understand more about shamanic arts and the Kogi tribe.