∴ Phone: (951) 386-5522
∴ Email: Sewahealth.email@example.com
Meditation classes can be arranged on Skype
Meditation Course –
We can all meditate more…
The Bhagavad-Gita describes the mind as restless and turbulent like wild horses or constant winds; there is a way to calm these winds and tame them.
One primary aspect of meditation is the process of slowing down and resting comfortably in the space between your thoughts; letting go. Feeling immense peace and gratitude in the present moment. The dissolving of the ego or false sense of self. Diet and exercise augment this mental exercise into a powerful force of self-control, that when practiced regularly, can change your life and help you become the best version of yourself!