1:1 Nutrition Counseling

This offering is for you if:

You want to be your healthiest most vibrant self.

You don't want to suppress your body’s calling for help and you want get to the root cause of your health concerns.

You don’t want to keep guessing what to eat.

There is no need to restrict food to feel your best, just know which foods are best for your own unique self. I can help you re-asses your current food choices and help you find those that will nourish you and give you sustainable energy levels, help you reduce digestive distress and bloating, reduce inflammation, and promote overall health.

Your period is your 5th vital sign and a monthly report card of how your body is doing. We are taught that periods are annoying and uncomfortable yet that is a faulty understanding of health.

Through this program we can restore ovulation, regulate your cycle, reduce menstrual pain and discomfort, and improve endometriosis and PCOS symptoms through dietary, lifestyle and supplement advice.

You will learn about your menstrual cycle, charting, and how to use each phase to optimize energy, mood, productivity, creativity and rest.

There are so many things you can do to enhance your fertility. Wether you are trying to conceive naturally or are going through an IUI or IVF cycle your diet, lifestyle, and the supplements you introduce are some of the main things you can do to improve egg quality, regulate your hormones, reduce systemic inflammation and improve blood flow to you reproductive system.

Through an in depth look at your health, we can find the root cause of why you are not being able to conceive or address any current imbalances to optimize your chances of success!

You will learn about the foundations to support your hormones and get a personalized health plan that includes food, lifestyle and supplement recommendations.